If you are looking for a dish that bursts with vibrant flavors and colors, this Spiced Roasted Carrots with Hot Honey and Lemon Yogurt Recipe is an absolute must-try. The natural sweetness of the roasted carrots perfectly complements the gentle heat of the hot honey, while the tangy lemon yogurt adds a creamy freshness that elevates every bite. This dish is effortless to prepare yet impressive enough to serve as a side or even a light main, making it a versatile favorite for any season or occasion.

Ingredients You’ll Need
Gathering simple, fresh ingredients is the secret to making this recipe shine. Each one plays an important role, whether it’s bringing depth through spices, providing a silky texture with yogurt, or adding crunch and brightness with herbs and pine nuts.
- 2 pounds carrots (peeled and cut on a bias into 1-inch pieces): The star ingredient, offering natural sweetness and vibrant color.
- 1 tablespoon salted butter (melted): Adds richness and helps the spices cling beautifully to the carrots.
- 1 tablespoon avocado oil: A healthy oil with a high smoke point perfect for roasting and enhancing flavor.
- 1 teaspoon paprika: Adds subtle smokiness and a warm, inviting color.
- ½ teaspoon garlic powder: Gives a gentle savory punch without overpowering the sweetness.
- ¼ teaspoon cinnamon: Introduces a hint of warmth and unexpected depth to the spice mix.
- 1 ¼ teaspoons salt: Essential for balancing flavors and bringing out the natural sweetness of carrots.
- ¼ teaspoon black pepper: Adds just the right touch of heat and complexity.
- 1 (5.3-ounce) container plain Greek yogurt, full-fat: Creates the creamy, tangy lemon yogurt base.
- 2 tablespoons lemon juice (from 1 lemon): Brightens and lifts the dish with fresh acidity.
- 2 teaspoons lemon zest (divided): Adds fragrant citrus oils for zestiness in both the yogurt and garnish.
- 1 ounce fresh basil (thinly sliced): Offers a fresh herbal contrast that complements the honey and lemon beautifully.
- ¼ cup pine nuts (toasted and coarsely chopped): Provides a crunchy, nutty texture that contrasts the softness of the carrots and yogurt.
- 2-4 tablespoons hot honey or regular honey: Drizzled over the top to create the perfect sweet and spicy finish.
How to Make Spiced Roasted Carrots with Hot Honey and Lemon Yogurt Recipe
Step 1: Prepare the Oven and Carrots
Start by preheating your oven to 425°F and lining a large baking sheet with parchment paper—this makes cleanup a breeze and keeps the carrots from sticking. Then peel and cut your carrots on a slight angle into roughly 1-inch pieces, which helps them roast evenly and look visually appealing.
Step 2: Season and Roast the Carrots
In a big mixing bowl, coat the carrots with melted butter and avocado oil for richness and a luscious finish. Next, sprinkle on all the spices—the paprika, garlic powder, cinnamon, salt, and pepper—and toss everything together until each piece is thoroughly covered. Spread the carrots out in one layer on your prepared tray. Roast them for about 20 to 25 minutes, flipping once halfway through, so they caramelize perfectly and become tender with a gorgeous golden color.
Step 3: Make the Lemon Yogurt Sauce
While the carrots are roasting, combine the full-fat Greek yogurt with one teaspoon of lemon zest and two teaspoons of fresh lemon juice in a small bowl. Whisk until smooth and creamy. This tangy yogurt will serve as a cooling base, balancing the sweetness and spice of the carrots splendidly.
Step 4: Assemble the Dish
Once your carrots are out of the oven and still warm, spread the lemon yogurt mixture onto the bottom of a serving platter. Arrange the roasted carrots on top in a beautiful, inviting layer. Drizzle generously with hot honey for a touch of heat and sweetness, then scatter fresh basil leaves, toasted pine nuts, and the remaining teaspoon of lemon zest over everything to finish the dish with fresh color, crunch, and brightness. Serve immediately to enjoy all the contrasting textures and flavors at their best.
How to Serve Spiced Roasted Carrots with Hot Honey and Lemon Yogurt Recipe
Garnishes
Freshness and crunch are the perfect accompaniments here. Sprinkling freshly sliced basil leaves and toasted pine nuts not only adds bursts of flavor but also brings an elegant touch that sharpens the palate between bites. A little extra lemon zest over the top amplifies the citrus aroma and brightens the dish before it even touches your tongue.
Side Dishes
This recipe pairs wonderfully with grilled chicken, pan-seared fish, or even a cozy grain bowl for a vegetarian meal. The balance of sweet, spicy, and tangy notes complements grilled meats and hearty sides, while the roasted carrots provide a nutritious boost and a splash of color to the plate.
Creative Ways to Present
Consider serving the carrots on a rustic wooden board spread with the lemon yogurt, inviting guests to help themselves, or fill small individual bowls for an elegant plated appetizer. You can also toss the roasted carrots into mixed greens for a lively salad or layer them into warm flatbreads with extra honey drizzle and fresh herbs for a delightful handheld treat.
Make Ahead and Storage
Storing Leftovers
If you happen to have any leftovers, store the carrots and yogurt separately in airtight containers in the refrigerator. The carrots will keep their flavor and texture for up to 3 days, and separating the yogurt prevents it from becoming watery or losing its bright lemon flavor.
Freezing
While roasting carrots freezes well, the lemon yogurt drizzle does not fare as nicely. You can freeze the spiced roasted carrots in a freezer-safe container for up to 2 months. When you’re ready to enjoy, thaw overnight in the fridge and add fresh yogurt and toppings afterward for the best taste and texture.
Reheating
Reheat your carrots gently on a baking sheet in a 350°F oven for about 8-10 minutes or until warmed through, which helps maintain their caramelized crispiness. Avoid reheating the lemon yogurt; it’s best served fresh to keep its creamy texture and bright flavor intact.
FAQs
Can I use regular honey instead of hot honey?
Absolutely! Regular honey is a wonderful substitute if you prefer less heat. The sweetness will still play beautifully against the spices, and you can always add a pinch of chili flakes if you want a bit of warmth.
What if I don’t have avocado oil? Can I use something else?
Yes, you can use olive oil or even melted coconut oil. Avocado oil is recommended for its high smoke point and mild flavor, but other oils will still help with roasting and flavor.
Is this recipe vegan?
As written, this recipe is not vegan because it uses butter and full-fat Greek yogurt. However, you can make it vegan by substituting plant-based butter and using a dairy-free yogurt alternative like coconut or almond yogurt.
Can I prepare the carrots ahead of time?
Definitely! You can prep and season the carrots the day before and refrigerate them, then roast right before serving. The lemon yogurt and garnishes are best made fresh to maintain their bright and fresh qualities.
Why add cinnamon to the spice mix?
The pinch of cinnamon adds a warm, slightly sweet undertone that wonderfully complements the natural sugars in the carrots and the spicy paprika, creating a more rounded, complex flavor profile.
Final Thoughts
This Spiced Roasted Carrots with Hot Honey and Lemon Yogurt Recipe is a dish that’ll quickly become a staple on your menu. It combines sweet, spicy, tangy, and creamy elements in such a beautiful way that it feels both comforting and refreshingly new. Give it a try for your next meal, and watch how it steals the spotlight with every colorful, flavor-packed bite!
Print
Spiced Roasted Carrots with Hot Honey and Lemon Yogurt Recipe
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 5 to 6 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Description
This Spiced Roasted Carrots with Hot Honey recipe features tender roasted carrots perfectly seasoned with warm spices and finished with a drizzle of spicy-sweet hot honey, creamy lemon-infused Greek yogurt, fresh basil, and toasted pine nuts for a delightful blend of flavors and textures. It’s an easy, vibrant side dish ideal for any occasion, combining sweet, savory, and tangy elements in a visually appealing presentation.
Ingredients
Carrots and Seasoning
- 2 pounds carrots, peeled and cut on a bias into 1-inch pieces
- 1 tablespoon salted butter, melted
- 1 tablespoon avocado oil
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ¼ teaspoon cinnamon
- 1 ¼ teaspoons salt
- ¼ teaspoon black pepper
Yogurt Sauce
- 1 (5.3-ounce) container plain full-fat Greek yogurt
- 2 tablespoons lemon juice (from 1 lemon)
- 2 teaspoons lemon zest, divided
Garnishes
- 1 ounce fresh basil, thinly sliced
- ¼ cup pine nuts, toasted and coarsely chopped
- 2–4 tablespoons hot honey or regular honey
Instructions
- Preheat Oven and Prepare Baking Sheet: Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Toss Carrots with Seasonings: In a large bowl, toss the carrot pieces with melted butter and avocado oil. Evenly sprinkle paprika, garlic powder, cinnamon, salt, and black pepper over the carrots, tossing thoroughly to coat all pieces with the spices.
- Roast Carrots: Spread the seasoned carrots in a single layer on the prepared baking sheet. Roast them in the preheated oven for 20-25 minutes, flipping halfway through to promote even caramelization. Remove when carrots are tender and lightly browned. Alternatively, for an air fryer, cook at 380°F for 20 minutes, shaking the basket halfway through.
- Prepare Yogurt Sauce: While carrots roast, mix the Greek yogurt with 1 teaspoon lemon zest and 2 teaspoons lemon juice in a small bowl until smooth and well combined.
- Assemble the Dish: Spread the lemon yogurt mixture evenly onto the bottom of a serving platter. Arrange the roasted carrots on top of the yogurt layer.
- Finish with Garnishes: Drizzle the hot honey (or regular honey) over the carrots. Sprinkle with fresh sliced basil, toasted pine nuts, and the remaining 1 teaspoon of lemon zest. Serve immediately for best flavor and texture.
Notes
- Adjust the amount of hot honey to taste depending on your preferred spice level.
- To toast pine nuts, place them in a dry skillet over medium heat for 3-5 minutes, stirring frequently until golden and fragrant.
- You can substitute avocado oil with olive oil if unavailable.
- This recipe works well as a side dish for roasted meats, grilled dishes, or on a vegetarian menu.
- For a dairy-free version, substitute the Greek yogurt with a plant-based yogurt alternative.

