Description
This Creamiest Protein Pudding is a delicious, high-protein snack or dessert that combines the rich flavors of chocolate or vanilla protein powder with creamy Greek yogurt and optional healthy add-ins like chia seeds. It’s quick to prepare, can be customized for sweetness and texture, and makes for a nutritious treat perfect for a post-workout boost or a satisfying snack.
Ingredients
Scale
Base Ingredients
- 1 scoop chocolate or vanilla protein powder
- 1/2 cup Greek yogurt (or plant-based yogurt)
- 1 tbsp cocoa powder (for chocolate version)
- 1-2 tbsp maple syrup or honey
- 1/4 cup milk (dairy or plant-based, plus more as needed)
- 1/2 tsp vanilla extract
Optional Thickener
- 1 tbsp chia seeds (optional)
Garnishes
- Dark chocolate shavings (optional)
- Chopped nuts (optional)
Instructions
- Mix Protein and Cocoa Powder: In a bowl, whisk together your chosen protein powder and cocoa powder to ensure the flavors are evenly distributed and no lumps remain.
- Add Yogurt, Milk, Sweetener, and Vanilla: Incorporate the Greek yogurt, milk, maple syrup or honey, and vanilla extract. Stir slowly to combine, then whisk vigorously until the mixture is smooth and creamy.
- Adjust Consistency: If you want a thinner pudding, add more milk gradually. For a thicker texture, stir in chia seeds and allow the pudding to sit for 5-10 minutes so they can absorb liquid and expand.
- Chill: Optionally, place the pudding in the refrigerator for 20-30 minutes to enhance creaminess and flavor melding.
- Garnish and Serve: Top the pudding with dark chocolate shavings and chopped nuts for added texture and flavor. Enjoy immediately or keep chilled until serving.
Notes
- Use plant-based yogurt and milk alternatives for a vegan version.
- Adjust sweetness to taste by varying maple syrup or honey amount.
- Chia seeds not only thicken but add fiber and omega-3 fatty acids.
- Protein powder flavors should complement your choice of cocoa or vanilla for best taste.
- Refrigerating the pudding improves its creaminess but is optional.
