Description
This recipe for Crispy Oven-Roasted Cauliflower offers a delicious, guilt-free snack that’s easy to prepare and packed with flavor. By roasting cauliflower florets in olive oil and a blend of spices, you get a crispy, golden exterior with a tender inside. It’s a perfect healthy alternative to fried snacks and can be customized with your favorite seasonings or dips.
Ingredients
Scale
Ingredients
- 1 head Cauliflower (Fresh preferred, frozen can be used if thawed and dried thoroughly)
- 3 tablespoons Olive Oil (Can substitute with avocado oil)
- 1 teaspoon Garlic Powder (Fresh minced garlic can be used for bolder flavor)
- 1 teaspoon Paprika (Consider smoked paprika for different taste)
- 1 teaspoon Salt (Opt for sea salt or kosher salt)
- ½ teaspoon Black Pepper (Adjust to taste)
- 2 tablespoons Fresh Parsley (Optional, for garnish)
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to ensure easy cleanup and prevent sticking.
- Prepare Cauliflower: Wash the cauliflower thoroughly and dry it completely. Cut it into even-sized florets to ensure uniform cooking.
- Coat with Oil: Place the cauliflower florets in a mixing bowl and drizzle with olive oil. Toss well to make sure every floret is fully coated in oil, which helps achieve the crispy texture when roasted.
- Season Cauliflower: Sprinkle garlic powder, paprika, salt, and black pepper evenly over the oiled florets. Toss again until all spices are thoroughly mixed and the cauliflower is well seasoned.
- Arrange on Baking Sheet: Spread the seasoned florets in a single layer on the prepared baking sheet. Avoid overcrowding to allow air circulation and even roasting.
- Roast: Roast in the oven for 25-30 minutes, flipping the florets halfway through to promote even browning and crispiness on all sides.
- Garnish and Serve: Once roasted to a golden crisp, remove from oven and garnish with fresh parsley if desired. Serve warm with your favorite dip for a healthy and tasty snack.
Notes
- For a stronger garlic flavor, substitute garlic powder with fresh minced garlic.
- Use smoked paprika instead of regular paprika for a smoky taste.
- Be sure to dry the cauliflower thoroughly if using frozen to avoid sogginess.
- Flipping halfway during roasting is key to achieving even crispiness.
- Pair with dips like tahini, yogurt-based sauces, or your favorite vegan dip for extra flavor.
