Description
These Easy Tofu Vegetable Rolls with Black and Green Burger are a refreshing, healthy appetizer or snack featuring thinly sliced tofu, fresh cucumbers, and crisp carrots wrapped neatly to create a bite-sized delight. The tofu is seasoned with garlic salt, sautéed to a golden perfection with aromatic garlic and onions, and paired with crunchy vegetables for a satisfying texture contrast and vibrant flavor. This no-bake, pan-sautéed recipe is perfect for light meals or party platters.
Ingredients
Scale
For the Tofu and Vegetable Rolls
- 1/4 cup onions, diced
- 2-3 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon water
- 1/4 teaspoon garlic salt
- 2 large cucumbers
- 4 large carrots
- 10-12 oz tofu, cut into 24 thin rectangular slices
Instructions
- Prepare Tofu Slices: Start by cutting the tofu into 24 thin rectangular slices. Season each slice evenly with garlic salt and set them aside.
- Slice Carrots: Use a mandolin slicer to create thin strips of carrots, then cut these strips into rectangles that match the size of each tofu slice for uniform rolls.
- Slice Cucumbers: Using a mandolin, slice the cucumbers into long, thin strips that will serve as the wrap for the rolls.
- Sauté Aromatics: Heat vegetable oil over medium-high heat in a pan. Add minced garlic and diced onions, cooking them until the onions turn translucent and fragrant.
- Prepare Tofu for Cooking: Combine water and soy sauce in a shallow dish. Dip each tofu slice briefly into this mixture, coating them before placing on the pan.
- Cook Tofu: Place the tofu slices in the pan and sauté until both sides turn a golden brown, ensuring they develop a flavorful crust.
- Drain Tofu: Once cooked, transfer tofu slices onto paper towels to absorb excess oil and keep them crisp.
- Assemble Rolls: On one end of each cucumber strip, layer a piece of tofu and corresponding carrot rectangles. Carefully roll the cucumber around the fillings and secure with a toothpick to hold the roll together.
Notes
- You can use a mandolin slicer or a very sharp knife to achieve thin, uniform vegetable slices for ease of rolling.
- Adjust the amount of garlic salt according to your taste preference or dietary restrictions.
- Serve these rolls fresh for best texture, or chill for 10-15 minutes before serving for a refreshing bite.
- These rolls make great appetizer portions for parties or a light, healthy snack.
